Ready for the Next Level?

We provide unparalleled Personal Fitness Training and Physical Therapy for athletes of all levels. Our specialized fitness programs help you achieve a new level of fitness, shed unwanted weight, increase muscle tone, and improve your overall health and appearance. Body In MOTION will revitalize and transform you.

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Speed Training

Body In MOTION’s Personal Speed Training program is an intensive 9 week program with 3 sessions each week. The program consists of 5 components designed to develop an athlete’s dynamic sprint speed, running mechanics, functional mobility, strength, recovery time and confidence. Athletes will be pushed to the max but an athlete of any skill level who completes this program will improve dramatically.

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Sport Specific Training

Body In MOTION’s personal fitness trainers can provide high level sports training for any sports team. Whether it is Hockey, Football, Soccer, Tennis, Cross Country or any other sport, the fundamentals will always be similar.

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Free Fitness Evaluation

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